June 20, 2020: Today I woke up so angry about racism. So angry about Covid and the loss of lives. So angry over the massive uncertainty.

Sometimes I get so tired of being mentally tough, staying positive and taking the next right action step. What to do?

Realize I’m tired and need a reset. Are you tired and need a reset?

A quick fix for anger:
1. Do an Intermittent Fast for 16 hours, with lots of gratitude.
2. Eat a light meal and then go do lots of planks. Lots.
3. Make a new friend on Social Media. Chances are they are hurting too.

A magic little fix. Nothing long term, but it will get you up and running again!

Here I am doing some planks with my grandson Mr.Almond Joy!