How do I get that heavy barbell
over my head?
It’s 80% mindset, 20% muscle.

Meet Laura

I wasn’t always a winner. Heck, I was a loser for decades.

A sugar addict and junk food junkie for 45 years, I shouldn’t be alive today. My epitaph would have read “Death by doughnuts and Dove Bars.”

Twenty-two years ago, overweight, newly divorced, without direction and unemployed. I began studying the mindset of Navy SEALs, Olympic athletes, and Greek philosophers. I developed a unique mental toughness program to overcome my negative attitude, lack of direction and life-threatening sugar addiction for good. Wow, did I get results!

Today, I believe if you really want success in your life you must go outside your comfort zone and do hard things. At age 68, I am 22 years sugar free, mentally strong and vibrant. I am winning in many areas of my life because I consistently stay in a Navy SEAL, solutions-based  mindset and I do hard things with an “Oh Yes I Can” Olympian attitude. 

I want the same for you. 

Navy SEAL Certified Coach

I am a Navy SEAL certified “Unbeatable Mind” coach, trained by SEAL Commander Mark Divine and his SEAL team in Carlsbad, CA. I have 20X’ed my coaching and fitness skills to serve you even better.

Certified Unbeatable Mind Coaching

Being mentally tough has a huge ROI!

  • I’m 22 years sugar-free (and junk food too). I have the energy and stamina of someone half my age.
  • Won a Gold medal in Olympic Weightlifting and qualified for the world championships twice, (ahem…at age 64).
  • My small business was endorsed by Oprah, Rachel Ray, and Barbara Walters.
  • All Google 5-star reviews for my workshops, 1:1 coaching and keynotes.

    A little more about me:

    • I took Flying Trapeze lessons in 2021, for fun and to stay mentally strong and confident. (Standing on a three-foot kitchen stool is SHEER TERROR to me.)
    • I’m an avid practitioner of transcendental meditation and breath work – fundamental for living a calm, confident life.
    • I CrossFit and swim on a USA Masters swim team.
    • I’m a passionate Yogi – namaste!
    • On my cheat day, I devour blue corn chips, guac and an IPA craft beer. Mmmmmm….
    • My fave rock band ever – Allman Brothers.
    • First on my bucket list – visiting all of America’s national parks.
    Actually, I lied.
    I am not 100% sugar-free.
    Here are three sweets I devour often:
    “Mr. Almond Joy”, my grandson Archie.

    Grandson Abie, my delicious “Dove Bar”.

    “Cookie”, my rescue dog.