Every Memorial Day I do a grueling Navy Seal workout “Murph” at my CrossFit box, honoring all those who serve in the military. How did I get thru this grueling 1.5 hr workout? How do you get thru any monster challenge? I used two mental toughness tools; my Why and a Strategy. Get a powerful [...]
How many times do you feel discouraged and ….just wanna QUIT? Sick and tired, angry, frustrated, wondering what the heck you are DOING it for? Last month I wanted to put down the barbell for good. I was burnt out mentally and physically. But instead of killing all my dreams of competing at the World [...]
Don’t buy into the holiday delusion that it’s OK to binge on egg nog and Christmas cookies today, believing you will begin that new diet on 1/1. It’ ain’t gonna happen. Why? Lasting change isn’t dictated by some date on the calendar. Lasting change begins by developing healthy mental habits. Lasting change begins by saying [...]
This is the third of this three part series about getting started on reaching your health & fitness goals. This is my favorite topic! I hope you enjoyed these three steps and they have helped give you some direction on getting started on reaching your fitness goals.
Steps to getting started. These could be life changing . So, we'll unpack it and do it step by step. This is the second of a three part series about getting started on reaching your health & fitness goals. Before starting a fitness program to reach your goals, it's important to check with your physician [...]
I want this to be a lifetime change for you. So, we'll unpack it and do it step by step. This is the first of a three part series about getting started on reaching your health & fitness goals. Get a journal and get ready to write down two very powerful action steps to getting [...]