Before You Quit…
How many times do you feel discouraged and ….just wanna QUIT? Sick and tired, angry, frustrated, wondering what the heck you are DOING it for? Last month I wanted to put down the barbell for good. I was burnt out mentally and physically. But instead of killing all my dreams of competing at the World [...]
One Thing You Shouldn’t Buy This Holiday Season
Don’t buy into the holiday delusion that it’s OK to binge on egg nog and Christmas cookies today, believing you will begin that new diet on 1/1. It’ ain’t gonna happen. Why? Lasting change isn’t dictated by some date on the calendar. Lasting change begins by developing healthy mental habits. Lasting change begins by saying [...]
Getting Started: Part 3 of a 3 Part Series
This is the third of this three part series about getting started on reaching your health & fitness goals. This is my favorite topic! I hope you enjoyed these three steps and they have helped give you some direction on getting started on reaching your fitness goals.
Getting Started: Part 2 of a 3 Part Series
Steps to getting started. These could be life changing . So, we'll unpack it and do it step by step. This is the second of a three part series about getting started on reaching your health & fitness goals. Before starting a fitness program to reach your goals, it's important to check with your physician [...]
Getting Started: Part 1 of a 3 Part Series
I want this to be a lifetime change for you. So, we'll unpack it and do it step by step. This is the first of a three part series about getting started on reaching your health & fitness goals. Get a journal and get ready to write down two very powerful action steps to getting [...]
Strength Training is for Everyone!
“The only true disability is a negative attitude.” Your eyes roll upwards. “Laura doesn’t get it. This “strength training thing”… this “weight lifting whatever”… is for ex-marines, for hard body Millennials. Besides, I have a frozen shoulder, (or a bad back, or I’m exhausted from the recent death of my father)” you say. I hear this all the [...]
Sign up today for a complimentary Mental Toughness Weight Loss Coaching session.
Laura offers results-oriented workshops on “Mastering Your Emotions To Win At Weight Loss”, to groups of 5+. This is a powerful way to jump start your mental toughness program with the support of a group. They are fun and effective. Call Laura today for more information on booking workshops at your company or organization.
A PASSIONATE KEYNOTE SPEAKER, Laura travels the country presenting her solution to obesity. She speaks with honesty and intelligence to corporations, civic clubs, churches and special interest groups. Her topic:
“Master Your Emotions To Win At Weight Loss.” Contact Laura today for more information on how she can educate and inspire your group.
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561-406-8415
info@lauraeiman.com
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