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Blog2018-08-15T16:59:16+00:00

Before You Quit…

By |February 12th, 2018|Categories: Uncategorized|

How many times do you feel discouraged and ….just wanna QUIT? Sick and tired, angry, frustrated, wondering what the heck you are DOING it for? Last month I wanted to put down the barbell for good. I was burnt out mentally and physically. But instead of killing all my dreams of competing at the World [...]

One Thing You Shouldn’t Buy This Holiday Season

By |December 21st, 2017|Categories: Uncategorized|

Don’t buy into the holiday delusion that it’s OK to binge on egg nog and Christmas cookies today, believing you will begin that new diet on 1/1. It’ ain’t gonna happen. Why? Lasting change isn’t dictated by some date on the calendar. Lasting change begins by developing healthy mental habits. Lasting change begins by saying [...]

Getting Started: Part 3 of a 3 Part Series

By |April 13th, 2017|Categories: Uncategorized|

This is the third of this three part series about getting started on reaching your health & fitness goals. This is my favorite topic! I hope you enjoyed these three steps and they have helped give you some direction on getting started on reaching your fitness goals.

Getting Started: Part 2 of a 3 Part Series

By |April 13th, 2017|Categories: Uncategorized|

Steps to getting started. These could be life changing . So, we'll unpack it and do it step by step. This is the second of a three part series about getting started on reaching your health & fitness goals. Before starting a fitness program to reach your goals, it's important to check with your physician [...]

Getting Started: Part 1 of a 3 Part Series

By |April 12th, 2017|Categories: Uncategorized|

I want this to be a lifetime change for you. So, we'll unpack it and do it step by step. This is the first of a three part series about getting started on reaching your health & fitness goals. Get a journal and get ready to write down two very powerful action steps to getting [...]

Strength Training is for Everyone!

By |November 8th, 2016|Categories: Uncategorized|

“The only true disability is a negative attitude.” Your eyes roll upwards. “Laura doesn’t get it. This “strength training thing”… this “weight lifting whatever”… is for ex-marines, for hard body Millennials. Besides, I have a frozen shoulder, (or a bad back, or I’m exhausted from the recent death of my father)”  you say. I hear this all the [...]

Laura Eiman

Laura is a mental toughness expert working with corporations, promoting a sustainable solution to obesity. Laura gives keynote speeches, conducts workshops and master classes on how to get healthy thru mental toughness. Contact Laura to request her promotional video showcasing her programs and to collaborate on how you can partner with her as an advocate helping to end obesity.

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