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Blog2018-08-15T16:59:16+00:00

How do you get thru any monster challenge?

By |June 12th, 2019|Categories: Uncategorized|

Every Memorial Day I do a grueling Navy Seal workout “Murph” at my CrossFit box, honoring all those who serve in the military. How did I get thru this grueling 1.5 hr workout? How do you get thru any monster challenge? I used two mental toughness tools; my Why and a Strategy. Get a powerful [...]

Before You Quit…

By |February 12th, 2018|Categories: Uncategorized|

How many times do you feel discouraged and ….just wanna QUIT? Sick and tired, angry, frustrated, wondering what the heck you are DOING it for? Last month I wanted to put down the barbell for good. I was burnt out mentally and physically. But instead of killing all my dreams of competing at the World [...]

One Thing You Shouldn’t Buy This Holiday Season

By |December 21st, 2017|Categories: Uncategorized|

Don’t buy into the holiday delusion that it’s OK to binge on egg nog and Christmas cookies today, believing you will begin that new diet on 1/1. It’ ain’t gonna happen. Why? Lasting change isn’t dictated by some date on the calendar. Lasting change begins by developing healthy mental habits. Lasting change begins by saying [...]

Getting Started: Part 3 of a 3 Part Series

By |April 13th, 2017|Categories: Uncategorized|

This is the third of this three part series about getting started on reaching your health & fitness goals. This is my favorite topic! I hope you enjoyed these three steps and they have helped give you some direction on getting started on reaching your fitness goals.

Getting Started: Part 2 of a 3 Part Series

By |April 13th, 2017|Categories: Uncategorized|

Steps to getting started. These could be life changing . So, we'll unpack it and do it step by step. This is the second of a three part series about getting started on reaching your health & fitness goals. Before starting a fitness program to reach your goals, it's important to check with your physician [...]

Getting Started: Part 1 of a 3 Part Series

By |April 12th, 2017|Categories: Uncategorized|

I want this to be a lifetime change for you. So, we'll unpack it and do it step by step. This is the first of a three part series about getting started on reaching your health & fitness goals. Get a journal and get ready to write down two very powerful action steps to getting [...]

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