Need A Confidence Boost?
Then you’ve come to the right spot!
Each blog is a quick 1-minute read that contains a potent tip for how to dump that stinkin’ thinkin’, (we all do it) regain your confidence and stay empowered.
Regardless of all the chaos out there.
I didn’t want to return my adopted dog to the pound.
When I adopted Cookie, she was snarky and anxious. Today she is a Master Snuggler. When I adopted Cookie, she was snarky and anxious. Today she...
My burnout coach
“Abie”
This morning I dropped my friend Elaine off at the hospital for surgery. As she was getting out of the car, she turned to me and said “Ya know...
Do you hate New Year’s Eve? Then this blog is for you.
Are you dreading New Year’s Eve? I get it. I was a “hater” of this holiday for decades. Finally I got it through my thick brain that New Year’s...
Three easy ways to calm down fast.
The world is on fire these days. Everyone is angry and anxious. It seems like everyone is having temper tantrums! My grandson 2-year-old Archie...
I’m completely nuts about this.
There is nothing I’m more obsessed with then inspiring women to learn how to master their negative self-talk, put themselves first and take...
How To Stop Fear and Anxiety: My true story of being chased by a black bear.
I have been struggling with a debilitating fear FOR OVER 20 YEARS. (How insane is that!) Today I’m committed to getting out of this “fear prison”...
You CAN make a difference in this broken world!
How do you react after listening to the evening news at night? Do you run for another drink, grab a pint of ice cream, spend another wasted hour...
What do you do when you fall and hit the ground hard?
Japanese gymnast Takeru, fell twice during his impressive bar routine at the Tokyo Olympics. The world gasped as he crashed hard into the mats....
One of the most powerful mental toughness tips in my tool box…
I had something really, really nice happen to me this week. I was caught off guard by it and became very emotional. I started crying! I couldn't...
Don’t let the calendar dictate how you feel!
Today is Valentines Day, a great time to celebrate all the love we have in our lives. But! So many of us don't have a love interest or feel we...
Who Do You Love?
Do you ever ask yourself: Who inspires me? Who gets me all juiced up? Who do I want to be like? I love the GOAT, Tom Brady, the greatest QB of...
Track Your Wins!
Do you constantly beat yourself up for failing to hit your goals? Oh Puhleeze! ENOUGH. Time to stop that nasty habit. Instead, spend 90 seconds...
A Quick Remedy For Anger
June 20, 2020: Today I woke up so angry about racism. So angry about Covid and the loss of lives. So angry over the massive uncertainty....
This is what my meat and potatoes diet looks like!
50% veggies + 25% animal protein (or nuts, seeds, legumes) + 25% healthy fats. Ya gotta go for the greens ladies. It's the magic potion for...
Two words that will help you win at weight loss.
When I was 60 years old, I heard two words that changed my body (forever!) and lead me to win a gold medal: functional fitness. Do you want to...
How do you get thru a huge challenge?
There is nothing more beneficial to your self-esteem and your health than facing a problem head on and coming through the other side, 100%...
Before You Quit…
How many times do you feel discouraged and ….just wanna QUIT? Sick and tired, angry, frustrated, wondering what the heck you are DOING it for?...
One Thing You Shouldn’t Buy This Holiday Season
Buy! Buy! Buy! Binge! Binge! Binge! Booze! Booze! Booze! Happy Holidays everyone! Or are they? Better health and better wealth aren't dictated by...
Strength training is for you!
“The only true disability is a negative attitude.” Your eyes roll upwards. “Laura doesn’t get it. This “strength training thing”… this “weight...
Welcome to My Blog
I’m a 69-year-old confidence coach,
helping successful businesswomen,
ages 45 +, who feel burnt out
and stuck in their careers,
learn how to regain control of their lives.
If I can win, so can you. I will teach you how.