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Blog 2018-08-15T16:59:16+00:00

Before You Quit…

By | February 12th, 2018|Categories: Uncategorized|

How many times do you feel discouraged and ….just wanna QUIT? Sick and tired, angry, frustrated, wondering what the heck you are DOING it for? Last month I wanted to put down the barbell for good. I was burnt out mentally and physically. But instead of killing all my dreams of competing at the World [...]

One Thing You Shouldn’t Buy This Holiday Season

By | December 21st, 2017|Categories: Uncategorized|

Don’t buy into the holiday delusion that it’s OK to binge on egg nog and Christmas cookies today, believing you will begin that new diet on 1/1. It’ ain’t gonna happen. Why? Lasting change isn’t dictated by some date on the calendar. Lasting change begins by developing healthy mental habits. Lasting change begins by saying [...]

Getting Started: Part 3 of a 3 Part Series

By | April 13th, 2017|Categories: Uncategorized|

This is the third of this three part series about getting started on reaching your health & fitness goals. This is my favorite topic! I hope you enjoyed these three steps and they have helped give you some direction on getting started on reaching your fitness goals.

Getting Started: Part 2 of a 3 Part Series

By | April 13th, 2017|Categories: Uncategorized|

Steps to getting started. These could be life changing . So, we'll unpack it and do it step by step. This is the second of a three part series about getting started on reaching your health & fitness goals. Before starting a fitness program to reach your goals, it's important to check with your physician [...]

Getting Started: Part 1 of a 3 Part Series

By | April 12th, 2017|Categories: Uncategorized|

I want this to be a lifetime change for you. So, we'll unpack it and do it step by step. This is the first of a three part series about getting started on reaching your health & fitness goals. Get a journal and get ready to write down two very powerful action steps to getting [...]

Strength Training is for Everyone!

By | November 8th, 2016|Categories: Uncategorized|

“The only true disability is a negative attitude.” Your eyes roll upwards. “Laura doesn’t get it. This “strength training thing”… this “weight lifting whatever”… is for ex-marines, for hard body Millennials. Besides, I have a frozen shoulder, (or a bad back, or I’m exhausted from the recent death of my father)”  you say. I hear this all the [...]

Laura Eiman
Sign up today for a complimentary Mental Toughness Weight Loss Coaching session.

Laura offers results-oriented workshops on “Mastering Your Emotions To Win At Weight Loss”, to groups of 5+. This is a powerful way to jump start your mental toughness program with the support of a group. They are fun and effective. Call Laura today for more information on booking workshops at your company or organization.

A PASSIONATE KEYNOTE SPEAKER, Laura travels the country presenting her solution to obesity. She speaks with honesty and intelligence to corporations, civic clubs, churches and special interest groups. Her topic:
“Master Your Emotions To Win At Weight Loss.” Contact Laura today for more information on how she can educate and inspire your group.

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