My burnout coach “Abie”

My burnout coach “Abie”

This morning I dropped my friend Elaine off at the hospital for surgery. As she was getting out of the car, she turned to me and said “Ya know you’re burnt out when surgery is a lookin’ good option for getting some rest and relaxation.” Hahaha. We laughed about this,...
Three easy ways to calm down fast.

Three easy ways to calm down fast.

The world is on fire these days. Everyone is angry and anxious. It seems like everyone is having temper tantrums! My grandson 2-year-old Archie just had a temper tantrum. I used two easy techniques to help calm him down, that I think the rest of the world could use;...
I’m completely nuts about this.

I’m completely nuts about this.

There is nothing I’m more obsessed with then inspiring women to learn how to master their negative self-talk, put themselves first and take better care of themselves. I’m an unapologetic nut. (Actually, I lied: I’m completely obsessed with my grand-babies, and the...
You CAN make a difference in this broken world!

You CAN make a difference in this broken world!

How do you react after listening to the evening news at night? Do you run for another drink, grab a pint of ice cream, spend another wasted hour scrolling thru social media? In my mental toughness program we accept the current state of affairs, feel the rage, the...