You CAN make a difference in this broken world!

You CAN make a difference in this broken world!

How do you react after listening to the evening news at night? Do you run for another drink, grab a pint of ice cream, spend another wasted hour scrolling thru social media? In my mental toughness program we accept the current state of affairs, feel the rage, the...

Don’t let the calendar dictate how you feel!

Today is Valentines Day, a great time to celebrate all the love we have in our lives. But! So many of us don’t have a love interest or feel we don’t have perfect love lives. (Oh Lordy! who does…) We feel left out and end up, often unconsciously,...
Who Do You Love?

Who Do You Love?

Do you ever ask yourself: Who inspires me? Who gets me all juiced up? Who do I want to be like? I love the GOAT, Tom Brady,  the greatest QB of all time. I study everything I can about his winning mindset. And then I copy it.  Is there a neighbor, an athlete, a famous...