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Who Do You Love?

Do you ever ask yourself: Who inspires me? Who gets me all juiced up? Who do I want to be like? I love the GOAT, Tom Brady,  the greatest QB of all time. I study everything I can about his winning mindset. And then I copy it.  Is there a neighbor, an athlete, a famous [...]

By |2021-02-08T18:59:10+00:00February 8th, 2021|Uncategorized|0 Comments

Track Your Wins!

Do you constantly beat yourself up for failing to hit your goals? Oh Puhleeze! ENOUGH. Time to stop that nasty habit. Instead, spend 90 seconds listening to this week's Mental Toughness message, that offers a helpful solution.

By |2021-02-08T19:07:40+00:00January 28th, 2021|Uncategorized|0 Comments

A Quick Remedy For Anger

June 20, 2020: Today I woke up so angry about racism. So angry about Covid and the loss of lives. So angry over the massive uncertainty. Sometimes I get so tired of being mentally tough, staying positive and taking the next right action step. What to do? Realize I’m tired and need a reset. Are [...]

By |2021-01-28T02:10:22+00:00June 24th, 2020|Uncategorized|0 Comments

How do you get thru a huge challenge?

There is nothing more beneficial to your self-esteem and your health than facing a problem head on and coming through the other side, 100% victorious! Are you struggling with scary challenges and not sure how to get through them? How would it feel to rise to the challenge, crush them and come out the other [...]

By |2020-04-28T15:49:30+00:00June 12th, 2019|Uncategorized|0 Comments

Before You Quit…

How many times do you feel discouraged and ….just wanna QUIT? Sick and tired, angry, frustrated, wondering what the heck you are DOING it for? Last month I wanted to put down the barbell for good. I was burnt out mentally and physically. But instead of killing all my dreams of competing at the World [...]

By |2020-04-26T17:04:39+00:00February 12th, 2018|Uncategorized|0 Comments

One Thing You Shouldn’t Buy This Holiday Season

Buy! Buy! Buy! Binge! Binge! Binge! Booze! Booze! Booze! Happy Holidays everyone! Or are they? Better health and better wealth aren't dictated by a holiday. True health and happiness with your body and your bank account begins by developing healthy mental habits. Don’t buy into the holiday belief (it's a delusion) that it’s OK to [...]

By |2020-04-27T18:56:05+00:00December 21st, 2017|Uncategorized|0 Comments