Uncategorized

How do you get thru a huge challenge?

There is nothing more powerful for your self esteem, your health and your wealth than to face a problem head on and come through the other side, 100% victorious! Are you struggling with a scary challenge and are not sure how to get through it? How would it feel to work some of my mental [...]

By |2019-10-22T14:28:00+00:00June 12th, 2019|Uncategorized|0 Comments

Before You Quit…

How many times do you feel discouraged and ….just wanna QUIT? Sick and tired, angry, frustrated, wondering what the heck you are DOING it for? Last month I wanted to put down the barbell for good. I was burnt out mentally and physically. But instead of killing all my dreams of competing at the World [...]

By |2018-05-21T19:13:55+00:00February 12th, 2018|Uncategorized|0 Comments

One Thing You Shouldn’t Buy This Holiday Season

Buy! Buy! Buy! Binge! Binge! Binge! Booze! Booze! Booze! Happy Holidays everyone! Or are they? Better health and better wealth aren't dictated by a holiday. True health and happiness with your body and your bank account begins by developing healthy mental habits. Don’t buy into the holiday belief (it's a delusion) that it’s OK to [...]

By |2019-10-22T16:55:05+00:00December 21st, 2017|Uncategorized|0 Comments

Strength training is for you!

“The only true disability is a negative attitude.” Your eyes roll upwards. “Laura doesn’t get it. This “strength training thing”… this “weight lifting whatever”… is for ex-marines, for hard body Millennials. Besides, I have a frozen shoulder, (or a bad back, or I’m exhausted from the recent death of my father)”  you say. I hear this all the [...]

By |2019-10-18T14:30:37+00:00November 8th, 2016|Uncategorized|0 Comments