One of the most powerful mental toughness tips in my tool box…
I had something really, really nice happen to me this week. I was caught off guard by it and became very emotional. I started crying! I couldn't...
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Who Do You Love?
Do you ever ask yourself: Who inspires me? Who gets me all juiced up? Who do I want to be like? I love the GOAT, Tom Brady, the greatest QB of...
Track Your Wins!
Do you constantly beat yourself up for failing to hit your goals? Oh Puhleeze! ENOUGH. Time to stop that nasty habit. Instead, spend 90 seconds...
A Quick Remedy For Anger
June 20, 2020: Today I woke up so angry about racism. So angry about Covid and the loss of lives. So angry over the massive uncertainty....
This is what my meat and potatoes diet looks like!
50% veggies + 25% animal protein (or nuts, seeds, legumes) + 25% healthy fats. Ya gotta go for the greens ladies. It's the magic potion for...
Two words that will help you win at weight loss.
When I was 60 years old, I heard two words that changed my body (forever!) and lead me to win a gold medal: functional fitness. Do you want to...
How do you get thru a huge challenge?
There is nothing more beneficial to your self-esteem and your health than facing a problem head on and coming through the other side, 100%...
Before You Quit…
How many times do you feel discouraged and ….just wanna QUIT? Sick and tired, angry, frustrated, wondering what the heck you are DOING it for?...
One Thing You Shouldn’t Buy This Holiday Season
Buy! Buy! Buy! Binge! Binge! Binge! Booze! Booze! Booze! Happy Holidays everyone! Or are they? Better health and better wealth aren't dictated by...
Strength training is for you!
“The only true disability is a negative attitude.” Your eyes roll upwards. “Laura doesn’t get it. This “strength training thing”… this “weight...
Welcome to My Blog
I’m a 69-year-old confidence coach,
helping successful businesswomen,
ages 45 +, who feel burnt out
and stuck in their careers,
learn how to regain control of their lives.
If I can win, so can you. I will teach you how.