Today is Valentines Day, a great time to celebrate all the love we have in our lives. But! So many of us don’t have a love interest or feel we don’t have perfect love lives. (Oh Lordy! who does…) We feel left out and end up, often unconsciously, becoming a victim to our negative emotions. A lovely day becomes one big pity party. I know; I was the QUEEN of pity parties.

Have a listen to my mental toughness tip for how to dump those negative thoughts and have a loving day.