Need Some Motivation?
I hope my mental toughness blogs will inspire you to move beyond your stinking thinkin’ and become a winner at whatever you put your mind to.
This is what my meat and potatoes diet looks like!
50% veggies + 25% animal protein (or nuts, seeds, legumes) + 25% healthy fats. Ya gotta go for the greens ladies. It's the magic potion for translucent skin, more energy and beautiful hair. It's the richest fertilizer you can sprinkle on your cells. Eat them. Drink them. Repeat. Then enjoy a deee-lish portion of grass [...]
Two words that will help you win at weight loss.
When I was 60 years old, I heard two words that changed my body (forever!) and lead me to win a gold medal: functional fitness. Do you want to increase your energy, feel amazing, create a beautiful body that you never dreamed was possible, lose weight and keep it off for good, boost your metabolism, [...]
How do you get thru a huge challenge?
There is nothing more beneficial to your self-esteem and your health than facing a problem head on and coming through the other side, 100% victorious! Are you struggling with scary challenges and not sure how to get through them? How would it feel to rise to the challenge, crush them and come out the other [...]
Before You Quit…
How many times do you feel discouraged and ….just wanna QUIT? Sick and tired, angry, frustrated, wondering what the heck you are DOING it for? Last month I wanted to put down the barbell for good. I was burnt out mentally and physically. But instead of killing all my dreams of competing at the World [...]
One Thing You Shouldn’t Buy This Holiday Season
Buy! Buy! Buy! Binge! Binge! Binge! Booze! Booze! Booze! Happy Holidays everyone! Or are they? Better health and better wealth aren't dictated by a holiday. True health and happiness with your body and your bank account begins by developing healthy mental habits. Don’t buy into the holiday belief (it's a delusion) that it’s OK to [...]
Strength training is for you!
“The only true disability is a negative attitude.” Your eyes roll upwards. “Laura doesn’t get it. This “strength training thing”… this “weight lifting whatever”… is for ex-marines, for hard body Millennials. Besides, I have a frozen shoulder, (or a bad back, or I’m exhausted from the recent death of my father)” you say. I hear this all the [...]