Mental Toughness Blog2021-03-06T12:20:16+00:00

Need Some Winning In Your Life?

Check out my two minute mental-toughness video tips. Move beyond your stinkin’ thinkin’ and become a winner at whatever you put your mind to.

Don’t let the calendar dictate how you feel!

By |February 13th, 2021|Categories: Uncategorized|

Today is Valentines Day, a great time to celebrate all the love we have in our lives. But! So many of us don't have a love interest or feel we don't have perfect love lives. (Oh Lordy! who does...) We feel left out and end up, often unconsciously, becoming a victim to our negative emotions. [...]

Who Do You Love?

By |February 8th, 2021|Categories: Uncategorized|

Do you ever ask yourself: Who inspires me? Who gets me all juiced up? Who do I want to be like? I love the GOAT, Tom Brady,  the greatest QB of all time. I study everything I can about his winning mindset. And then I copy it.  Is there a neighbor, an athlete, a famous [...]

Track Your Wins!

By |January 28th, 2021|Categories: Uncategorized|

Do you constantly beat yourself up for failing to hit your goals? Oh Puhleeze! ENOUGH. Time to stop that nasty habit. Instead, spend 90 seconds listening to this week's Mental Toughness message, that offers a helpful solution.

A Quick Remedy For Anger

By |June 24th, 2020|Categories: Uncategorized|

June 20, 2020: Today I woke up so angry about racism. So angry about Covid and the loss of lives. So angry over the massive uncertainty. Sometimes I get so tired of being mentally tough, staying positive and taking the next right action step. What to do? Realize I’m tired and need a reset. Are [...]

This is what my meat and potatoes diet looks like!

By |February 6th, 2020|Categories: Uncategorized|

50% veggies + 25% animal protein (or nuts, seeds, legumes) + 25% healthy fats. Ya gotta go for the greens ladies. It's the magic potion for translucent skin, more energy and beautiful hair. It's the richest fertilizer you can sprinkle on your cells. Eat them. Drink them. Repeat. Then enjoy a deee-lish portion of grass [...]