When I was 60 years old, I heard two words that changed my body (forever!) and lead me to win a gold medal: functional fitness. Do you want to increase your energy, feel amazing, create a beautiful body that you never dreamed was possible, lose weight and keep it off for good, boost your metabolism, [...]
There is nothing more beneficial to your self-esteem and your health than facing a problem head on and coming through the other side, 100% victorious! Are you struggling with scary challenges and not sure how to get through them? How would it feel to rise to the challenge, crush them and come out the other [...]
How many times do you feel discouraged and ….just wanna QUIT? Sick and tired, angry, frustrated, wondering what the heck you are DOING it for? Last month I wanted to put down the barbell for good. I was burnt out mentally and physically. But instead of killing all my dreams of competing at the World [...]
Buy! Buy! Buy! Binge! Binge! Binge! Booze! Booze! Booze! Happy Holidays everyone! Or are they? Better health and better wealth aren't dictated by a holiday. True health and happiness with your body and your bank account begins by developing healthy mental habits. Don’t buy into the holiday belief (it's a delusion) that it’s OK to [...]
“The only true disability is a negative attitude.” Your eyes roll upwards. “Laura doesn’t get it. This “strength training thing”… this “weight lifting whatever”… is for ex-marines, for hard body Millennials. Besides, I have a frozen shoulder, (or a bad back, or I’m exhausted from the recent death of my father)” you say. I hear this all the [...]
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