Don’t buy into the holiday delusion that it’s OK to binge on egg nog and Christmas cookies today, believing you will begin that new diet on 1/1.

It’ ain’t gonna happen. Why? Lasting change isn’t dictated by some date on the calendar. Lasting change begins by developing healthy mental habits. Lasting change begins by saying no to the party food right now, and saying yes to changing your thoughts and beliefs, getting clear on what you want, making a plan and then going after it.

Make the decision right now to create your plan and to start working it today.

I believe in you. Oh yes you can!