50% veggies + 25% animal protein (or nuts, seeds, legumes) + 25% healthy fats.
Ya gotta go for the greens ladies. It’s the magic potion for translucent skin, more energy and beautiful hair. It’s the richest fertilizer you can sprinkle on your cells.
Eat them. Drink them. Repeat. Then enjoy a deee-lish portion of grass fed, pasture raised meat and some good fats; olive oil, coconut oil, avocados.
I eat an avocado a day. I’m 112 lbs and holding. Fats do not make you fat. Processed junk foods and sugar make you fat.
Dine well my friends.