There is nothing more powerful for your self esteem, your health and your wealth than to face a problem head on and come through the other side, 100% victorious!

Are you struggling with a scary challenge and are not sure how to get through it? How would it feel to work some of my mental toughness skills, rise to the challenge, crush it and come out the other side feeling proud of yourself?

Let’s go! Start by using my two mental toughness tools;

  1. WHY: Get a powerful reason why you want to conquer your challenge.
  2. STRATEGY – create one to get the job done fast and done well.

Also, let’s drop the “I just wanna survive it” attitude. No “just surviving”. I want you to come out the other side 100% wildly victorious.

Every Memorial Day I do the super hard Navy Seal workout “Murph” at my CrossFit box, honoring all those who serve in the military. It is a LONG, MENTALLY SCARY, PHYSICALLY GRUELING challenge.

I used my two mental toughness tools to win:

  1. My “WHY was to honor my new grandson Archie. I wanted to be a great role model to him.
    My STRATEGY was to focus on just the next 10 seconds of the workout and to stay in a Oh Yes I Can! mindset, no matter how exhausted and doubtful I became.

I finished safely and with tons of pride for having done my 4th “Murph”.

Here are two more Mental Toughness tips that I used during “Murph”, that you can use to win at your next challenge: Stay in a results oriented mindset. Always ask yourself “What do I need to do to get this job done?”

#ohyesyoucan!