Japanese gymnast Takeru, fell twice during his impressive bar routine at the Tokyo Olympics. The world gasped as he crashed hard into the mats.

Takeru’s lifetime dream for a medal was gone in a split second, but he quickly got up and finished his routine with power and poise.

Takeru you did something REALLY HARD. I stand in awe of you.

What do you do when you fall and hit the ground hard? Do you get up quickly and finish with power and poise? It’s not easy but it can be done. I’ll show you how.